top of page
Image by Sofia Tang

SAUNA & COLD PLUNGE EXPERIENCE

in Vantage, WA

5 start_edited.png

Welcome to the Fyre Sauna experience—where ancient heat meets modern luxury. Enjoy a 55-minute self-guided session alternating between a 190+° Finnish sauna and a 42° Pinnacle Cold Plunge tub—all while gazing across the majestic Columbia River Gorge.

IMG_8464.jpg
Image for Josh.jpg
BB711F55-D5FF-4EB2-8023-22DC6BCA0229.JPG

The Experience

Our elegant Finnish Sauna by Symmetry Sauna comes preheated to 190+ degrees with dimmable indirect LED lighting, a bucket of water with essential oil for Loyly on the heated rocks and fresh towels to sit on in the sauna.  The full glass front offers unmatched views of the Columbia River and surrounding landscape.  The cold plunge tub by Blue Cube Baths accommodates up to 2 at a time with crystal clear, clean filtered and ozone sanitized water at a chilly 42 degrees.  For those experienced cold tub users, enjoy the optional River Mode jets for a more intense cooling experience in the Blue Cube Bath.

Book a Community or Private Session

Each community session has space for up to 3 guests. Reserve a single seat and share the sauna with up to 2 other guests.

​

Book all 3 available seats to enjoy a fully private experience—and bring a 4th guest at no extra cost.

 

What to Expect

Your session provides you a 55 minute, self guided contrasting heat and cold therapy session.  Alternate between the hot sauna and cold plunge tubs at your leisure.  Take a rest on the patio between rounds and bask in the beauty of the surrounding landscape.

​

We highly recommend that you bring a water bottle, towel, bathing attire and sandals. 

​

190° Finnish Sauna by Symmetry Sauna
Cold Plunge Tub by Blue Cube Baths (42°F with optional River Mode)
Fresh towels, essential oils, and panoramic views included
Relax between rounds on the outdoor patio
Everything was clean and the set up is beautiful. They have thought of all the special details - warm towels, music in the sauna, lavender scent inside, outdoor shower and changing area, and chairs for relaxing after. We will definitely be doing this again and I would recommend to anyone for recovery or just a very fun activity for friends, couples, and gyms!

Shanna

Image by Sofia Tang

THE POWER OF CONTRAST THERAPY

JOIN US FOR A UNIQUE EXPERIENCE OF RELAXATION, REJUVENATION & REVITALIZATION

Switching between heat and cold creates a “vascular workout,” expanding and contracting your blood vessels. This improves circulation, supports lymphatic drainage, and helps your body return to balance faster.

 

The result? More energy. Sharper focus. Better recovery. Stronger immunity. And a deeper sense of calm.

Lowers Blood Pressure & Reduces Inflammation

Frequent sauna use is associated with up to a 40% reduction in risk of cardiovascular disease and sudden cardiac death.

​

It helps lower blood pressure, improve arterial flexibility, and reduce inflammation.


Source: JAMA Internal Medicine, 2015

Boots Mood and Sleep Quality

Sauna use increases endorphins and reduces cortisol, helping improve sleep and reduce anxiety.

​

Source: Evidence-Based Complementary and Alternative Medicine, 2018

Enhances Recovery & Detoxification

Promotes muscle relaxation, clears metabolic waste, and reduces chronic pain symptoms.

​

Source: Evidence-Based Complementary and Alternative Medicine, 2018

Speeds Up Recovery and Lowers Inflamation

Reduces muscle soreness, inflammation, and fatigue — great after hiking, working out, or a concert at The Gorge.
 

Source: British Journal of Sports Medicine

Boots Metabolism & Promotes Weight Loss

Cold water immersion activates brown adipose tissue, helping the body burn more calories at rest.


Source: Cell Metabolism, 2014

Located in Vantage, WA

Immediately off of I-90, just 20 minute from The Gorge Amphitheater.

Check-In, Bathrooms and Changing area at Vantage Coffee Co. 321 Main St, Vantage, WA 98950​

Sweat, Plunge, Rejuvinate

Whether it’s a recovery ritual or a wellness hangout, Fyre Sauna is your escape from the everyday.

bottom of page